Annika BrindleyJul 27, 2023Sleep and ThunderstormsHave you ever crawled into your cozy bed at night, fallen asleep, only to be awakened by the sound of heavy rainfall, thunder, and a...
Annika BrindleyApr 3, 2023Is it Bad to Take a Nap?Most people think napping can be an effective way to get more energy during the day, especially if you're feeling tired or sleepy. For...
Annika BrindleyMar 29, 2023What Are the Benefits of a Weighted Blanket?Have you heard the hype about weighted blankets? Weighted blankets are gaining popularity as a tool to help people sleep better. So what...
Annika BrindleyMar 13, 2023What Is the Healthiest Sleep Position?Getting a good night's sleep is essential for your overall health. But, surprisingly, the position in which you sleep can also play an...
Annika BrindleyMar 12, 2023Does Pressing Snooze Make You More Tired?We have all been there - you are exhausted; perhaps you had a bad night's sleep, your alarm goes off, and you habitually hit the snooze...
Annika BrindleyJan 25, 2023Does Acupuncture Help with Insomnia?Sleep deprivation is a real problem for many people. Insomnia can make it difficult to function during the day and can lead to other...