The Art of Sleep for Adults

By Annika Brindley

I coach people to overcome their insomnia and get the rest they need and deserve.

ADULT SLEEP CONSULTING

If you are reading this, you must feel exhausted.

  • You are suffering the effects of sleep deprivation
     

  • You are physically, mentally, and emotionally drained
     

  • You may have tried multiple methods for solving your sleep issues without getting results.
     

  • You may have tried medication.
     

  • You may feel hopeless.
     

  • You may feel as if other people just don’t understand.
     

  • Nothing has worked like you hoped it would and you continue to feel exhausted.

Image by Nathan Waters

You wonder, will I ever feel rested again?

I understand what sleep deprivation feels like. I have been a successful sleep consultant for children for almost two decades and I was embarrassed to admit that at times I had issues with my own sleep. During times of stress, my sleep suffered and I did not have a process for resolving my own sleep issues as I did for children.

At first, this felt like the worst thing in the world. I was exhausted. I needed to function for my job, my children and to be happy. But what I thought was one of the worst things, sleep deprivation, ended up being a profound and life-changing experience. After solving my own sleep issues, I decided to create a program to do the same for others like you.

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The Art of Sleep Consultation with Annika Brindley

My holistic approach to sleep work is grounded in psychology and mindfulness. The techniques I have developed across the past two decades enable me to guide clients to their best sleep. It will not happen in one night, but it will happen.

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Schedule a complimentary, 15-minute call with me and we will get started.