The Art of Sleep for Adults
By Annika Brindley
I coach people to overcome their insomnia and get the rest they need and deserve.
ADULT SLEEP CONSULTING
If you are reading this, you must feel exhausted.
You are suffering the effects of sleep deprivation
You are physically, mentally, and emotionally drained
You may have tried multiple methods for solving your sleep issues without getting results.
You may have tried medication.
You may feel hopeless.
You may feel as if other people just don’t understand.
Nothing has worked like you hoped it would and you continue to feel exhausted.
You wonder, will I ever feel rested again?
I understand what sleep deprivation feels like. I have been a successful sleep consultant for children for almost two decades and I was embarrassed to admit that at times I had issues with my own sleep. During times of stress, my sleep suffered and I did not have a process for resolving my own sleep issues as I did for children.
At first, this felt like the worst thing in the world. I was exhausted. I needed to function for my job, my children and to be happy. But what I thought was one of the worst things, sleep deprivation, ended up being a profound and life-changing experience. After solving my own sleep issues, I decided to create a program to do the same for others like you.
The Art of Sleep Consultation with Annika Brindley
My holistic approach to sleep work is grounded in psychology and mindfulness. The techniques I have developed across the past two decades enable me to guide clients to their best sleep. It will not happen in one night, but it will happen.