Sleep Strategy for Adults

All it takes is a few sleepless nights to feel the fear of insomnia. Many turn to medication and prescription sleep aids to solve the problem. Although medication is appropriate at times, it can also produce short-lived results, can stop working and have side-effects. Sleep deprivation is difficult and depletes us of energy. How do you get out of this sleep deprived cycle? 

What Works?

Healing your insomnia from within


  • Tossing and turning
  • Plagued by relentless thoughts
  • Clock watching
  • Dreading the dawn of a new day
  • Bleary eyed and thoughtless
  • Unfocused and hopeless
  • Desperate for sleep
  • Judging yourself harshly
  • Feeling despair

You’re exhausted and sleep deprived. No matter what you do, you can’t get a full night’s sleep. The more you worry about getting enough sleep the less sleep you get! The vicious cycle of sleep-deprivation has begun. 

There’s conflicting advice everywhere. You think, something must be wrong with me, I’ve tried everything, spoken to doctors, friends, combed the internet late at night to find the answer, yet all still feels hopeless.

Lack of sleep can cause serious health problems, kill sex drive, dumb you down, cause depression, age your skin, make you forgetful, gain weight and impair your judgement. Insomnia can seriously affect your life. 

You are not alone.

There are many reasons why people suffer from sleep issues. Sleep challenges can get triggered by many things, life stress, anxiety and hormonal changes are among a few of the reasons. It is understandable to want a quick fix to make the problem go away. How can one function as a parent or at their job with little sleep, broken sleep or almost no sleep at all? It is important at this moment to take pause, take a deep breath and make a concious decison to embrace the core of the problem. It is now time to heal your insomnia from within.

How I Work

You need support. You need guidance. You need a plan. 

My sleep strategy is rooted in many areas of practice, all of which have proven to be more effective than any form of sleep medication. Sleeping aids can be useful at certain times in your life with the guidance of your doctor, however they act as a Band-aid, covering the true issue and do not solve long-term sleep issues. I will educate you in the application of these practices. I believe you know yourself better than anyone else. You are the expert of yourself. When working together, I take the whole person into consideration.

I see your insomnia as a symptom and you are the solution. I work with you to create new sleep habits, quiet your mind and prevent future insomnia. I take everything into account and look at every aspect of you and your life that can affect your sleep. I am here to help you view your sleep issues from a deeper more knowing place within you and I will help you understand the underlying causes of your sleep problems. It is my belief that all the answers are inside of you already. Together, we will discover not only why these sleep deprived nights are occurring, but how to lovingly work your way out of your sleep obstacles.

I will partner with you to bring your sleep struggles into the light. I will help you gain clarity and therefore have more peace and rest in your life. I will empower you to learn the artistry of solving your personal sleep issues.

Peace awaits you.

The Work

We will work together and you will have a new Sleep Story. A story that comes from extreme self-love, kindness and freedom. You will have knowledge you can use for the rest of your life and tools that help beyond sleep and arm you with access to not just rest, but joy and ultimate freedom.

Sleep is no longer a constant anxiety in your life and a heavy-hearted story. You can count on rested days that leave you free to be your best self. All those downward spiraling cycles you used to have around sleep are gone.

Now you're empowered, you have new skills and knowledge. You know you don’t have to fall into the insomnia cycle and you’re feeling free! Not only is your old sleep story gone, the new one has a profound affect on your whole life.

You feel greater self love, acceptance and joy. You can finally live to your fullest potential without the relentless burden of insomnia. You have formed a deep connection with yourself for more awareness and powerful healing that impacts your whole life.


  • Rested
  • Healthy
  • Happy
  • Hopeful
  • Energized
  • Empowered
  • Self-loving


Your action toward sleep is to contact me or call 301.915.0731
Schedule a fifteen-minute complimentary discovery call. Our chat is an important step to make a connection. This connection is an opportunity for me to listen, hear you and understand what you need and identify your goals.