Sleep Strategy for children

Little Sleepers will resolve your child's sleep issues in a nurturing and supportive way. Through office sessions and/or phone consultations, we will work intimately together to develop a clear and effective sleep program that addresses your child's specific needs. We teach parents how to help their children learn necessary self-soothing skills that allow them to be incredible sleepers. With the help of Little Sleepers, your whole family will get the sleep they need and deserve. 


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Little Sleepers "Full" Consultation

  • An initial two-hour consultation via telephone conference call or in our office in Bethesda, Maryland.

  • A comprehensive assessment and analysis of your child's current sleep issues for naps and nighttime sleep. The assessment incorporates your child's developmental history, a twenty-four hour detailed review, feeding schedules, sleep education, age-appropriate developmental stage education and a "roadmap" of daily activities and routines.

  • A personalized sleep program that addresses and solves your child's sleep issues for both nighttime and daytime sleep. We create each personalized plan to meet the needs of your child as well as the needs of your family.

  • Two consecutive weeks of Daily follow-up check-in’s consisting of 2-4 texts a day week one and 2 check-in texts a day week two. In addition we will have 2 check-in telephone calls per week to answer questions, provide helpful reminders, troubleshoot unexpected situations and assist you to help your children achieve targeted sleep goals.

  • A fifteen-minute “Close Out” session to discuss travel and illness.


all Little Sleepers consultations include two weeks of consistent daily Follow-up

Little sleepers Follow-up check-in’s begin after the initial two hour consultation on the night you begin sleep work with your child.

Our follow-up is the heart of our work together.

Consistency is the number one factor for our success. We do check-in’s to assess and make proper daily adjustments if necessary. Our support with consistent morning texts as well as communication during the day will help you stay on track, feel supported and get the results your child deserves. We are here to inspire and empower you. We provide our detailed follow-up because we feel strongly that our support is everything for you and your child.

By the end of our work together you will be an expert on your child’s sleep. You will feel empowered and have confidence in your “sleep parenting”.

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Little Sleepers “Early Morning Riser” For Children in crib 

Is your child a great independent sleeper but gets up way too early? The “Early Morning Riser” consultation is a great option for people who want to improve on their child’s already great independent sleep habits and get their little one sleeping to an appropriate wake-up time.

  • An initial two-hour consultation via telephone conference call or in our office in Bethesda, Maryland.

  • A comprehensive assessment of your child’s current sleep environment and a full analysis of your child’s current early rising issues.

  • A supportive and personalized sleep program for you to implement to resolve your child’s early rising issues.

  • Two consecutive weeks of Daily follow-up check-in’s consisting of 2-4 texts a day week one and 2 check-in texts a day week two. In addition we will have 2 check-in telephone calls per week to answer questions, provide helpful reminders, troubleshoot unexpected situations and assist you to help your children achieve targeted sleep goals.

  • A fifteen minute close-out call to discuss travel and sickness.


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LITTLE SLEEPERS “EARLY MORNING RISER” FOR CHILDREN IN a bed

Is your child a great independent sleeper but gets up way too early? The “Early Morning Riser” consultation is a great option for people who want to improve on their child’s already great independent sleep habits and get their little one sleeping to an appropriate wake-up time.

  • An initial two-hour consultation via telephone conference call or at our office in Bethesda, Maryland.

  • A comprehensive assessment of your child’s current sleep environment and a full analysis of your child’s current early rising issues.

  • A supportive and personalized sleep program for you to implement to resolve your child’s early rising issues.

  • Two consecutive weeks of Daily follow-up check-in’s consisting of 2-4 texts a day week one and 2 check-in texts a day week two. In addition we will have 2 check-in telephone calls per week to answer questions, provide helpful reminders, troubleshoot unexpected situations and assist you to help your children achieve targeted sleep goals.

  • A fifteen minute close-out call to discuss travel and sickness.


LITTLE SLEEPERS "TWIN/TRIPLETT” CONSULTATION  

  • An initial two hour consultation via telephone conference call or at our office in Bethesda, Maryland.

  • A comprehensive assessment and analysis of your children's current sleep issues for naps and nighttime sleep. The assessment incorporates your child's developmental history, a twenty-four hour detailed review, feeding schedules, sleep education, age-appropriate developmental stage education and a "roadmap" of daily activities and routines.

  • A personalized sleep program that addresses and solves your children's sleep issues for both nighttime and daytime sleep. We create each personalized plan to meet the needs of your child as well as the needs of your family.

  • Two consecutive weeks of Daily follow-up check-in’s consisting of 2-4 texts a day week one and 2 check-in texts a day week two. In addition we will have 2 check-in telephone calls per week to answer questions, provide helpful reminders, troubleshoot unexpected situations and assist you to help your children achieve targeted sleep goals.

  • A fifteen-minute “Close Out” session to discuss travel and illness.


LITTLE SLEEPERS hourly with annika

This hourly consultation is best suited for smaller sleep issues or for return Little Sleepers families who need a comprehensive plan without follow-up.

  • Two-hour initial consultation in our office in Bethesda, Maryland or a telephone conference call.

  • A comprehensive assessment and analysis of your child's current sleep issues for naps and nighttime sleep. The assessment incorporates your child's developmental history, a twenty-four hour detailed review, feeding schedules, sleep education, age-appropriate developmental stage education and a "road-map" of daily activities and routines.

  • A personalized sleep program that addresses and solves your child's sleep issues for both nighttime and daytime sleep. We create each personalized plan to meet the needs of your child as well as the needs of your family.


CONTACT LITTLE SLEEPERS FOR PRICING INFORMATION.

Schedule a 15 minute “chat”
Our chat is an important step so we can make a connection.
This is an opportunity for us to explain just how we can help you.